Spartacus Workout

The No. 1 application for Spartacus Workout.

Includes different exercises for men and women.

Spartacus is a time based workout which usually includes 60 seconds of exercise and 15 seconds of rest.

This kind of workout was found super effective for both fat trimming and muscle construction!

This app enables you to smoothly workout without the discomfort of starting and pausing the timer.

It also shows you the order of the exercises and provides instructions for the exercises.

The app also allows you to change the exercises times and the rest time according to your ability.

</div> <div jsname="WJz9Hc" style="display:none">1号申请斯巴达克斯锻炼。

包括不同的练习男性和女性。

斯巴达克斯是基于时间的锻炼通常包括锻炼的60秒和休息15秒。

这种锻炼，发现超有效的为脂肪修剪和肌肉的建设！

这个应用程序使您能够平稳地锻炼，而无需启动和暂停定时器的不适。

这也说明你的练习秩序，提供了锻炼的指示。

该应用程序还允许您更改训练时间，并根据您的能力休息时间。</div> <div class="show-more-end">